The Snack Edition

The consummate kid snack, goldfish crackers, are 50 years old!  Over 142 billion fish crackers are produced annually. 

Adding a dip such as ranch dressing or hummus to your child's plate will encourage more veggie eating.  A study found that kids ate 80% more broccoli when it was served with 5 tablespoons of low fat ranch dressing. 

Need some healthy snack ideas to keep every one's energy on an even keel?  Keeping blood sugar steady can prevent mid-afternoon meltdowns. 
Here are some good ideas:

• Sliced apples with almond or peanut butter
• Hummus with raw veggies
• String cheese with a handful of whole grain crackers
• Trail mix with nuts, dried fruit and a few m and m's won't hurt

Need an on the go snack?

• Granola bar and a banana